Forgetting something is something that is common to everyone. Even so, if you forget too often, it will certainly interfere with daily activities. The solution, you need to try ways to improve your memory so you don’t forget easily.
In fact, in perfect condition, the brain will help us remember many things well.
However, when the brain functions not working properly, memory will decrease.
Decreased memory can be caused by many things, one of which is a bad lifestyle, such as frequent consumption of alcohol.
If consumed in excess, alcohol can damage the hippocampus in the brain.
The hippocampus is a part of the brain that controls memory.
If you often forget, you have to train your memory to avoid senility in the future.
Launching various sources, here are a number of ways to improve your memory that you can try.
1. How to Improve Memory Using Fish Oil